Wellness Wednesday: Practicing Mindfulness in Everyday Life
Wednesday, November 28, 6:15 – 7:15pm. Investment: $20
Mindfulness is our innate ability to be fully present, attentive, and aware. Cultivating and practicing a mindful state of being has been proven to enhance quality of life mentally, emotionally, and physically. While mindfulness is frequently associated with meditation, they are not one in the same. Learn how you can practice mindfulness with activity and contemplative observation to savor your experiences, relieve tension and anxiety, and increase joy and passion for life. For more information and to RSVP, visit https://everydaymindfulness112818.eventbrite.com or contact Sandy at 973-218-118-1199 Ext. 3 or sandy@VibranceForLife.com
Learn to DeStress in Ten Minutes or Less
Wednesday, December 12, 6:15 – 7:15pm. Investment: $20
Are you stressed about having stress? And does that make you even more stressed?? We may want to alleviate stresses in our lives but think that taking action to do it only adds one more item on our to-do list we don’t have time for. Not So! There are simple, quick and easy things you can do lower your stress levels even during unexpected challenges. This one-hour class will give you techniques you need to manage stress throughout your life. For more information and to RSVP, visit https://destress10.eventbrite.com or contact Sandy at 973-218-1199 Ext. 3, sandy@VibranceForLife.com
Reiki Healing Circle – Celebrating the New Year
Wednesday, January 9, 6:15 – 7:30pm. Investment: $25
ENJOY a peaceful, relaxing, safe, and restorative meditative gathering celebrating all you’ve learned, experienced, and overcome that brought you to this New Year.
RECEIVE REIKI, an energy technique that promotes mind/body stress relief, restful sleep, and a positive mindset.
LET GO of self-talk and limiting beliefs draining your energy.
EXPERIENCE a meditation guiding you to three gifts your inner wisdom holds that will help you embrace the New Year with energy, motivation, and purpose.