The Detox and DeStress Diet: A Four Week Group Program
Monday, October 1 – Thursday October 25
Are You Tired of Fooling Around with Diets that Don’t Work? Want to Learn Ways to Soothe Stress and Anxiety Without Overeating?
If you say YES, then The Detox and DeStress Diet is for you!
Discover: How to Stop Your Sugar Cravings, Reduce Stress, Lose Weight, Break the Patterns of Stress Eating, Enjoy a Better Night’s Sleep, Experience All Day Energy, and Much More.
Receive: Booklets with Healthy Menus, Recipes and Shopping Lists that Suit Your Lifestyle, Coping Strategies for Stressful Situations, Weekly Group Sessions and Daily Emails with Two Highly Experienced Coaches to Support and Guide You Step by Step Through the Process, and Much More
Join us! Program Begins Monday, October 1st. Weekly group coaching sessions will be held on Thursday evenings on these dates: 10/4, 10/11, 10/18, 10/25
Optional Weigh In: 6-6:30 PM, Group Session Time: 6:30-7:30 PM
To register, visit https://detoxdestressoctober2018.eventbrite.com or contact Sandy at 973-218-1199 Ext. 3, sandy@VibranceForLife.com
Wellness Wednesday: Movement, Mudras, and Mindfulness
Wednesday, October 3, 6:15 – 7:15pm. Investment: $20
“Ki” is an energy source that can fuel us and that is inspired by movement and vibration. When you do not engage in practices that activate ki, you can miss the opportunity to utilize it to its full potential. Through easy and gentle movement, mindfulness, and hand positions known as mudras, you will learn and experience how to tap into ki to let go of mind/body fatigue, be more alert, and approach your activities with a higher level of physical and mental stamina. For more information and to RSVP, visit https://movementmudrasmindfulness100318.eventbrite.com or contact Sandy at 973-218-118-1199 Ext. 3 or sandy@VibranceForLife.com
Wellness Wednesday: Rejuvenate and Restore with Reiki and Meditation
Wednesday, October 17, 6:15 – 7:30pm. Investment: $25
Reiki and Meditation are techniques that promote restful sleep, ease physical and emotional tension, and relax mind and body. Experience how both Reiki and Meditation can help you utilize energy within and around you to promote a vibrant well-being on all levels. For more information and to RSVP, visit https://reikiandmeditation101718.eventbrite.com or contact Sandy at 973-218-118-1199 Ext. 3 or sandy@VibranceForLife.com
Max MeditationTM – Harvesting Life’s Nourishment
Wednesday, November 7, 6:15 – 7:30pm. Investment: $20
The Max Meditation SystemTM is a fusion of different meditation and relaxation techniques practiced in a specific sequence designed to be a deeply relaxing, refreshing and restorative experience. Whether you are a first-time meditator or have been practicing for years, this system offers all of the benefits of meditation through its unique blend of passive meditation, active meditation and guided visualization. Reduce stress, restore energy, improve concentration, focus, and clarity, and much more. For more information and to RSVP, visit https://maxmeditation110718.eventbrite.com or contact Sandy at 973-218-118-1199 Ext. 3 or sandy@VibranceForLife.com
Wellness Wednesday: Practicing Mindfulness in Everyday Life
Wednesday, November 28, 6:15 – 7:15pm. Investment: $20
Mindfulness is our innate ability to be fully present, attentive, and aware. Cultivating and practicing a mindful state of being has been proven to enhance quality of life mentally, emotionally, and physically. While mindfulness is frequently associated with meditation, they are not one in the same. Learn how you can practice mindfulness with activity and contemplative observation to savor your experiences, relieve tension and anxiety, and increase joy and passion for life. For more information and to RSVP, visit https://everydaymindfulness112818.eventbrite.com or contact Sandy at 973-218-118-1199 Ext. 3 or sandy@VibranceForLife.com