When people think of melatonin the first thing that comes to mind are its sleeping benefits. That’s true, melatonin plays a role in regulating our body’s internal clock, but melatonin and anti-aging also have a powerful connection.
Extensive research has gone to show that melatonin has beneficial effects on a number of health conditions, such as:
- Heart disease
- Bone health
- Age-related diseases
Your body is capable of producing its own melatonin, but its ability to produce melatonin decreases with age. Melatonin and anti-aging are thought to go together because of the effects of aging caused by a lack of the hormone.
Here are a few specific ways that melatonin and anti-aging go together.
4 Ways Melatonin and Anti-Aging Are Connected
Melatonin is an Antioxidant
Ever since melatonin was found to have beneficial effects on things other than sleep, its attributes as an antioxidant are among its most studied properties. In fact, Melatonin has been found to be twice as effective as Vitamin E and four times more effective than Vitamin C and Glutathione as an antioxidant than vitamin E.
As is characteristic of other antioxidants, melatonin plays a role in fending off free-radical-related diseases — including cardiovascular disease, cancer and everything in between.
Melatonin Combats Cardiovascular Disease
Melatonin can help fight against cardiovascular disease, which is the leading cause of death in the United States. Studies have also shown that melatonin’s antioxidant properties can protect against heart muscle injury, which lessens the damage caused by a heart attack.
Melatonin is good for the heart in other ways as well — it helps reduce LDL (bad) cholesterol and increase HDL (good) cholesterol levels. In addition, melatonin has been confirmed to play a role in lowering blood pressure levels.
Melatonin Can Help Prevent Cancer
Newer studies have shown that melatonin and anti-aging are connected because it has properties that have been known to prevent Cancer, and even kill cancer cells if any were to manifest.
Melatonin is a natural antioxidant that enhances the immune system’s ability to fight cancer.. T-helper cells play an important role for protection against malignancy and melatonin has been shown to enhance T-helper cell response. Melatonin is capable of fending off foreign invaders because it can activate T-helper cells, which triggers other immune cells that suppress the growth of tumors and cancer cells. Studies have shown melatonin can be beneficial in treating patients suffering from breast cancer, liver and gastric cancer or melanoma.
Leading experts often suggest, based on available evidence, that cancer patients can benefit from melatonin because it may lead to improvements.
Melatonin Can Help If You Are Diabetic
If you have been following carefully you may have noticed a trend so far, if not then you’re about to learn something new. Cardiovascular disease, cancer, and diabetes are all part of a family called “free radical diseases”.
Research has shown that people with type 2 diabetes naturally produce less melatonin. Low melatonin and disruption of circadian rhythms has been linked to insulin resistance. Supplementing with melatonin may help to regulate circadian rhythms, increase insulin sensitivity ad create the antioxidative effects that benefit people with diabetes and high blood sugar.
Melatonin and Anti-Aging: Conclusion
As you can see, there is great promise for melatonin and anti-aging. Melatonin has the potential to improve one’s quality of life by alleviating many of the complications associated with heart disease, cancer, diabetes, and other free-radical diseases.
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