Some HCG Diet info that everyone loves to hear is that your body will go through an incredible transformation process. In addition to losing a significant amount of weight, your body will go through physiological changes as well. For example, you tend to lose fat and retain muscle and your hypothalamus may make adjustments to its metabolic set point and you most likely will be free from food cravings.
Changes like that play an integral role in helping your body shed excess weight while on the HCG diet. Before going on the diet, few people stop to consider what will happen afterwards.
In this post we’ll go over what kind of changes you can expect to see in your body when you stop receiving HCG injections.
Changes In Appetite
Your appetite will change after you stop receiving HCG injections. Some additional HCG diet info as it pertains to food intake includes the fact that you will be following a low calorie diet, which will assist your mind and body to grow accustomed to consuming smaller meals. That being said, the changes made to your eating behavior during this time can stay with you for years to come, and potentially even for the rest of your life.
Some further HCG diet info you may be pleased to know about is that your body will go through major changes, which will lead to you body being able to do things more efficiently. For example, maintaining your muscle mass will allow your body to burn more calories and may prevent weight gain. Your appetite will also continue to be lower than it was before you started receiving the HCG injections. Cravings usually disappear and eating habits change for the better.
Changes To Your Exercise Routine Are Recommended
Here is the key HCG diet info you need to know about as it pertains to diet and exercise. Getting into a regular exercise routine is key in maintaining the results you gained while on the HCG diet. It doesn’t have to be anything too intense, even finding a way to fit 20 minutes of cardio into your day would help you maintain your new shape. After you finish the diet, interval training is the most effective and efficient form of exercise to manage weight and keep your metabolism on track.
Here’s another helpful piece of HCG diet info; Others who have been on the HCG diet and successfully kept the weight off found it beneficial to engage in activities like walking, running, cycling, swimming, and other similar forms of exercise that are both enjoyable and elevate your heart rate for an extended period of time. Adding resistance training will further increase your muscle mass an ability to burn calories. This will result in a whole new shape.
Building off of the HCG diet info we just mentioned, since your metabolism is more efficient after the HCG diet your exercise routine will be more effective. So if you used to find exercise discouraging, you can expect to get more out of your exercise routine after being on this diet.
HCG Diet Info: Should You Continue With HCG Diet?
Another piece of HCG diet info we must share with you is that rather than getting used to life after the HCG diet, some people will opt to continue receiving HCG injections for an extended period of time in order to ensure the weight stays off.
Particularly people who suffer from illnesses that result in weight gain are most likely to continue the diet for a longer period of time. If you decide to go this route it is best to wait at least 6 weeks before restarting. Side effects from the hormone are rare.
However, keep in mind that if you do decide to not continue with the HCG injections, most find that it’s relatively easy to keep off the weight you lost as long as you follow the suggestions above.
If at any point you find that you’re putting the weight back on, please contact us to discuss the possibility of using HCG injection therapy once more. If you have any questions regarding HCG diet info, please leave a comment below.