Do you know that it’s not just how much you eat and exercise that affects weight? Your hormones affect weight, appetite, sleep and a whole lot more. What you eat, drink, think, how much you sleep and how much you exercise all affect your hormones. Estrogen has many different effects on weight and appetite. Too much estrogen makes you fat and too little makes you fat too! Let’s explore how estrogen replacement for weight loss can leave you slim, sharp, sexy and supercharged.
Effects on Sleep and Appetite
Estrogen replacement for weight loss can alleviate some of the symptoms that lead to overeating or eating the wrong things. Hot flashes disrupt sleep and make women tired and irritable. This leads to fatigue and cravings that can be hard to overcome. Fatigue leads to indulging in the temptation to eat high carbohydrate, high fat foods that pack on the pounds. Getting a good night’s sleep is key and for some women this occurs by using estrogen replacement for weight loss and alleviating the hot flashes that disrupt sleep. Sleep can break the cycle of fatigue and cravings.
Effects on Glucose Metabolism and Metabolic Rate
Lack of estrogen leads to glucose (sugar) intolerance, increased appetite and reduced metabolic rate. Using estrogen replacement for weight loss can alleviate the glucose intolerance making cells better able to burn sugar or glucose. This turns off appetite and increases the metabolic rate.
Effects on Belly Fat
Sex steroid hormones regulate the amount and distribution of fat. Low estrogen increases lipoprotein lipase, an enzyme that breaks down cholesterol particles into triglycerides that are stored in the belly as fat. Therefore, low estrogen increases belly fat. Taking estrogen replacement for weight loss can enable women to lose belly fat.
Transdermal estrogen replacement for weight loss is superior
Hormonal therapy generally decreases abdominal fat. However, the effect of transdermal estrogen, which is applied to the skin, is preferable to oral therapy especially in women with metabolic syndrome.
- Oral estrogen worsens insulin resistance, while transdermal doesn’t
- Oral estrogen increases inflammation and transdermal estrogen doesn’t.
- Oral estrogen causes blood clots and transdermal therapy does not.
If you are suffering from weight gain and have low estrogen levels, get a consultation with a functional medicine physician who has expertise in bioidentical hormone replacement therapy so you can get estrogen replacement for weight loss and become slim, sharp, sexy and supercharged