Weight Loss

trouble losing weight
I hear so many complaints from people that they have trouble losing weight. It may be obvious to some why they are having trouble losing weight. If you load up on junk food, simple carbohydrates, sugar, saturated fat and don’t exercise, diet and exercise are the culprits. However, I see many peopl... Read More
metabolic doctor nj
Metabolic syndrome is a condition with many factors, as well as many names. Whether you know it as Metabolic Disease, Dysmetabolic Syndrome or the mysterious “Syndrome X”, Metabolic Syndrome is a cluster of metabolism altering conditions that dramatically increase one’s likelihood of developin... Read More
eating healthy on thanksgiving
Thanksgiving: a day dedicated to giving thanks, spending time with loved ones, and indulging in one of the biggest carb-filled, sugary, fattening feasts known to mankind. The average American eats 3000 calories every Thanksgiving - and that’s just during dinner! Add in appetizers, drinks and sweet... Read More
celebrity weight loss
Celebrity weight loss is always in the news. A celebrity is always in the public eye and the camera packs on an extra 10 pounds. It’s important to pay attention to celebrity weight loss because they can be an example of what to do or not to do. Celebrities are always looking for publicity and are ... Read More
lose weight fast
For many people, the end of the summer means one thing - the start of a new diet. The added calories from months of backyard barbecues might be weighing on your mind, and upcoming “food holidays” such as Thanksgiving and Christmas probably have you stressing about finding the time to slim down f... Read More
health and wellness apps
Technology is here to stay and the growth in Health and Wellness Apps continues to rise. Whether you need to lose weight, get motivated to exercise, reduce stress, decrease exposure to toxins or manage health conditions, there are health and wellness apps that can help. I have use some and reviewed ... Read More
The Types of Sugar – Are All Sugars Created Equal?
Sugar is as addictive as cocaine. It’s no wonder we fall prey to all of the marketing hype surrounding different types of sugar that have so-called “health benefits.” Sugar is sugar, regardless of its source. Sugar causes inflammation regardless of its source. Sugar-containing substances diffe... Read More
The Difference is Clear - How Water Aids Medical Weight Loss
The number of weight loss diets available today is incredibly high. They’re all different from one another and some are more effective than others. However, nearly all of them have one thing in common: they all encourage people to drink more water. Proper hydration may be the most important, and t... Read More
New Year, New You - Starting a Journey with a Weight Loss Doctor
Common among many New Year’s Resolutions is the desire to lose weight. Unfortunately, many people end up committing to the fad diet of the moment without successful results. In truth, a large part of successfully maintaining a weight loss diet has little to do with the diet itself. It’s more of ... Read More
Five Simple Ways to Live Younger Next Year
As we near the close of December, many people are in the full swing of the holidays. After the feasts and celebrations, our focus transitions to reflection on the year that just passed and resolutions for the one to come. You might find yourself wondering how you can lead a happier, healthier life. ... Read More