Nutrition

health & wellness myths
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Debunking 5 Common Health & Wellness MythsGrowing up, were you ever told that cracking your knuckles would give you arthritis? Or perhaps you were warned it would take your body seven years to digest a swallowed piec... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Quick Weight Loss Diets: Do They Really Work?The rapid succession of holidays this time of year all have one major theme in common: an overabundance of food. After celebrating the season with handfuls of Halloween candy, ... Read More
best fall foods
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! The 5 Best Fall Foods for a Healthy Harvest FeastFall is a season that lives up to its name in several ways. As the trees begin to lose their leaves and temperatures continue to drop, the desire to maintain a…... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Gluten Free Diet: Is It Right For You?A gluten free diet is one of the most popular mainstream diets, but it’s much more than just a passing trend. Going gluten free serves many benefits other than just losing weight. I... Read More
starting your first detox
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! 5 Things to Know Before Starting Your First DetoxOne of the most popular dietary trends for those looking to live a slim, sharp, sexy, supercharged lifestyle is detoxing, and for a good reason. It works! Detoxes have in t... Read More
weight loss plateau
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Weight Loss Plateau: How to Get Over Your Dieting HumpThere’s nothing more rewarding than watching the number on the scale drop week by week after committing yourself to a healthier lifestyle. However, what happens when... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! The Best (and Worst) Foods to Eat When Suffering From Seasonal AllergiesApril showers might bring May flowers, but they also bring about vicious spells of watering eyes and nasal irritation caused by seasonal allergies. A... Read More
diet doctor nj
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Dr. Lorraine Maita featured in “Anti-Inflammatory Diet – Tips and the Best Anti-Inflammatory Foods”Dr. Lorraine Maita was featured in “Anti-Inflammatory Diet – Tips and the Best Anti-Inflammatory Foo... Read More
eating healthy on thanksgiving
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Eating Healthy on Thanksgiving – Stuff Your Turkey Without Stuffing YourselfThanksgiving: a day dedicated to giving thanks, spending time with loved ones, and indulging in one of the biggest carb-filled, sugary, fat... Read More
healthy halloween treats
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! It’s No Trick! 5 Guilt-Free Healthy Halloween TreatsWhen you think of Halloween treats, what comes to mind? Most people would say chocolate bars, sugary lollipops or candied apples, but health-conscious snackers might s... Read More