Fitness

weight loss plateau
There’s nothing more rewarding than watching the number on the scale drop week by week after committing yourself to a healthier lifestyle. However, what happens when your weight loss comes to a sudden and unexplainable halt? If your weight has remained constant for weeks despite your nutritious di... Read More
weight loss doctor nj
Candy hearts, chocolate roses and swanky dinner reservations might seem like the perfect Valentine’s Day treat --- but is that really what your heart is longing for? Finding the perfect gift to show your sweetheart how much you care can be quite the challenge, especially when trying to keep your h... Read More
celebrity weight loss
Celebrity weight loss is always in the news. A celebrity is always in the public eye and the camera packs on an extra 10 pounds. It’s important to pay attention to celebrity weight loss because they can be an example of what to do or not to do. Celebrities are always looking for publicity and are ... Read More
lose weight fast
For many people, the end of the summer means one thing - the start of a new diet. The added calories from months of backyard barbecues might be weighing on your mind, and upcoming “food holidays” such as Thanksgiving and Christmas probably have you stressing about finding the time to slim down f... Read More
health and wellness apps
Technology is here to stay and the growth in Health and Wellness Apps continues to rise. Whether you need to lose weight, get motivated to exercise, reduce stress, decrease exposure to toxins or manage health conditions, there are health and wellness apps that can help. I have use some and reviewed ... Read More
high intensity exercise
High intensity exercise is a healthy and efficient way to work out. There have been many studies showing the benefits of exercise in preventing and treating chronic conditions such as high blood pressure, diabetes, high blood sugar and cholesterol, depression, obesity and so much more. However, high... Read More
Anti-Aging Tips - Reverse Aging with HIIT
Many of the better-known benefits of high-intensity interval training have been extolled all through the media. For those who don’t know, high-intensity interval training, or HIIT, is a type of exercise that combines bursts of intense activity with periods of moderately paced activity. For example... Read More
Health Motivation - How to Stick with Your Resolution
January is the first month in the new calendar year. It’s also the month where many people make a New Year’s Resolution to live a healthier life and try to stay dedicated to keeping it. Health motivation is the reason for a majority of resolutions and they are created with the best of intentions... Read More
Naturally Raise Testosterone With Exercise
Around the age of 30, a male’s natural testosterone production begins to decline. Regardless of whether your testosterone levels are dramatically low, or only slightly, there are a variety of things you can do to help raise them naturally. Along with taking a few key vitamins and supplements, redu... Read More
physical performance test nj
Aging can occur slowly or rapidly depending on your lifestyle, environment and awareness. It often creeps up on us unknowingly. A physical performance test can help detect early signs of decline. Many physical issues can be overcome if you catch them early. Frailty is something you want to avoi... Read More