Fitness

health & wellness myths
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Debunking 5 Common Health & Wellness MythsGrowing up, were you ever told that cracking your knuckles would give you arthritis? Or perhaps you were warned it would take your body seven years to digest a swallowed piec... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Quick Weight Loss Diets: Do They Really Work?The rapid succession of holidays this time of year all have one major theme in common: an overabundance of food. After celebrating the season with handfuls of Halloween candy, ... Read More
anti aging benefits of yoga
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! The Anti Aging Benefits of Yoga: Stretching the Hands of TimeFlexibility, balance and endurance aren’t exactly synonymous with getting older. As we age, our muscles tend to lose elasticity, our joints become stiffer, an... Read More
weight loss plateau
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Weight Loss Plateau: How to Get Over Your Dieting HumpThere’s nothing more rewarding than watching the number on the scale drop week by week after committing yourself to a healthier lifestyle. However, what happens when... Read More
weight loss doctor nj
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Heart Healthy Valentine’s Day Ideas for You and Your Loved OnesCandy hearts, chocolate roses and swanky dinner reservations might seem like the perfect Valentine’s Day treat — but is that really what your heart ... Read More
celebrity weight loss
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Celebrity Weight Loss: Designing Your Own Famous Fitness PlanCelebrity weight loss is always in the news. A celebrity is always in the public eye and the camera packs on an extra 10 pounds. It’s important to pay attenti... Read More
lose weight fast
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Lose Weight Fast Diets – Why They Don’t WorkFor many people, the end of the summer means one thing – the start of a new diet. The added calories from months of backyard barbecues might be weighing on your mi... Read More
health and wellness apps
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Health & Wellness AppsTechnology is here to stay and the growth in Health and Wellness Apps continues to rise. Whether you need to lose weight, get motivated to exercise, reduce stress, decrease exposure to toxins or... Read More
high intensity exercise
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Dangers of High Intensity ExerciseHigh intensity exercise is a healthy and efficient way to work out. There have been many studies showing the benefits of exercise in preventing and treating chronic conditions such as hig... Read More
Anti-Aging Tips - Reverse Aging with HIIT
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Anti-Aging Tips – Reverse Aging with HIITMany of the better-known benefits of high-intensity interval training have been extolled all through the media. For those who don’t know, high-intensity interval training, ... Read More