Anti-Aging & Functional Medicine

health & wellness myths
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Debunking 5 Common Health & Wellness MythsGrowing up, were you ever told that cracking your knuckles would give you arthritis? Or perhaps you were warned it would take your body seven years to digest a swallowed piec... Read More
healthy holiday skin
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Top 7 Tips for Healthy Holiday SkinDuring the holiday season, you might overindulge, under sleep and overstress. It can show on your face and skin making you look haggard and stressed.  In the north, dry air, cold, harsh... Read More
health benefits of gratitude
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! 4 Ways Being Grateful is Good for Your HealthThe holiday season has a way of shining a light on everything there is to be grateful for over the past year. While Thanksgiving serves as a spirited reminder to be especially&... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Quick Weight Loss Diets: Do They Really Work?The rapid succession of holidays this time of year all have one major theme in common: an overabundance of food. After celebrating the season with handfuls of Halloween candy, ... Read More
best fall foods
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! The 5 Best Fall Foods for a Healthy Harvest FeastFall is a season that lives up to its name in several ways. As the trees begin to lose their leaves and temperatures continue to drop, the desire to maintain a…... Read More
natural testosterone treatment
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Natural Testosterone Treatment: Benefits for WomenWhen you hear the term “testosterone,” most people generally associate it with hormonal health in men. Although testosterone belongs to a group of male sex hormones ca... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Breast Cancer: Top 3 Foods to Add and Eliminate to Prevent Breast and Other CancersEveryone knows someone cancer. Breast cancer is still one of the most common cancers that affect women. Also, much of what can be done to ... Read More
anti aging supplements
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Anti Aging Supplements: Creating Your Own Fountain of YouthSince 5th century BC, humans have been determined to discover the secret to eternal youth hidden within the enchanted waters of the elusive Fountain of Youth. Des... Read More
hormones & weight gain
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Hormones & Weight Gain: Find Balance to Beat the ScaleRegulating your hormones is a slippery slope to navigate, especially with so many age, environment and diet-related factors that could throw your hormone levels o... Read More
naturally improve your memory
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Staying Sharp: 4 Ways to Naturally Improve Your MemoryIt has become expected – and even accepted – that our ability to remember things will decline with age. There are a number of internal and external factors... Read More