Anti-Aging & Functional Medicine

hormones & weight gain
Regulating your hormones is a slippery slope to navigate, especially with so many age, environment and diet-related factors that could throw your hormone levels off balance. While you might not necessarily feel any different when your hormones are fluctuating, an unexpected weight gain could be one ... Read More
naturally improve your memory
It has become expected - and even accepted - that our ability to remember things will decline with age. There are a number of internal and external factors that contribute to memory loss, but simply getting older is not necessarily one of them. Mental sharpness has no age limit, and a few simple shi... Read More
detox and destress
Do you feel like your mind and body need a complete overhaul? It’s not uncommon to feel run down in today's’ fast-paced society, but just because it’s commonplace doesn’t mean it’s “normal.”  When it becomes a struggle to find the energy to get through the day, your body is sending... Read More
anti aging benefits of yoga
Flexibility, balance and endurance aren’t exactly synonymous with getting older. As we age, our muscles tend to lose elasticity, our joints become stiffer, and our hearts struggle to keep up with the same level of physical activity we were used to in our younger years. Rather than giving up on exe... Read More
A gluten free diet is one of the most popular mainstream diets, but it’s much more than just a passing trend. Going gluten free serves many benefits other than just losing weight. In fact, it’s an entire lifestyle adjustment for those with various illnesses and conditions that are affected by gl... Read More
anti aging skincare
When you picture youthful skin, you’re probably envisioning a sun kissed, smooth, radiant complexion. A day of fun in the sun is sure to help you achieve that summer glow from within, but spending extended periods of time under the sun’s powerful rays can leave your skin looking dry and leathery... Read More
stress management tool
Stress is inescapable and unlike the title suggests, you may or may not be able to manage the stress itself, however you can manage your reactions to it. Stress is not just mental, it can be physical such as being in pain, too hot, too cold, not enough sleep, or caused by infection, toxins, emotions... Read More
hormone therapy for menopause
You would be hard pressed to find any woman who welcomes the onset of menopause with open arms. After all, night sweats, mood swings and a lowered libido don’t exactly conjure up the image of aging gracefully. Although menopause itself cannot be avoided, the dreaded symptoms that come with it can ... Read More
hormonal balance
Every hormone has a counter hormone. Some build your organs and tissues up and others break them down. We are always remodeling and rebuilding. If you are out of hormonal balance, you will experience side effects of too much or too little. The hormones I will highlight in this article are the steroi... Read More
Just about everyone suffers from fatigue, muscle pain and weight fluxuations at some point in their lifetime, especially as they age. However, these seemingly inconspicuous symptoms could actually be a sign of something more serious: a thyroid issue. It’s estimated that 20 million Americans have s... Read More