Healthy Aging Articles

Healthy or Harmful? The Health Benefits of Chocolate
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Healthy or Harmful? The Health Benefits of ChocolateChocolate can be such a rich decadent treat and is touted as a health food. Many ads and articles tout the health benefits of chocolate but is it really what it is crack... Read More
Perimenopause Treatment - Signs, Symptoms, and Relief
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Perimenopause Treatment – Signs, Symptoms, and ReliefMenopause is a natural stage that all women eventually enter in their lifetime. It is the official end of a woman’s reproductive cycle. Many are familiar with m... Read More
Got Hormone Havoc? Anti-Age through Adrenal Health
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Got Hormone Havoc? Anti-Age through Adrenal HealthDid you know that your adrenal glands are necessary for survival but if over or under active can age you prematurely and contribute to being fat, flabby, flaky, foggy, fat... Read More
Foods that Affect Hormone Levels and Health
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Foods that Affect Hormone Levels and HealthMany people forget that the foods we eat affect more than our energy levels or heart health. For centuries, food was our major source of medicine. Our bodies are designed to extr... Read More
How to Choose a Multivitamin - an Expert's Guide
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! How to Choose a Multivitamin – an Expert’s GuideThere are so many multivitamins on the market and many make outrageous claims. Despite the surge in their use, not many people know how to choose a multivitamin.... Read More
How Does Weather Affect Health and What Can You Do?
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! How Does Weather Affect Health and What Can You Do?This time of year, you might start to wonder – how does weather affect health? Winter and it’s chilly temperatures can be both a blessing and a curse when it ... Read More
The Health Benefits of Curcumin | Lorraine Maita, MD
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! The Health Benefits of CurcuminWhat if you could decrease aches and pains and decrease the risk of cancer or its spread, improve your mood, your immune and digestive function, as well as lower blood pressure, blood sugar ... Read More
Health Motivation - How to Stick with Your Resolution
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Health Motivation – How to Stick with Your ResolutionJanuary is the first month in the new calendar year. It’s also the month where many people make a New Year’s Resolution to live a healthier life and try to st... Read More
Are You in Need of a Health Detox? | Dr. Lorraine Maita
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Are You In Need of a Health Detox?Did you know that if you live on planet earth, you are exposed to over 104,000 chemicals and very few a have been tested for safety? Even if you eat organic and buy…... Read More