Healthy Aging Articles

dht sex drive
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! How to Increase Testosterone: The Feel Good HormoneTestosterone is a feel good hormone. It gives men and women a sense of motivation, self confidence, empowerment and wellbeing, Many men and women come to me because they ... Read More
Vitamin D Deficiency
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Vitamin D Deficiency: Sunless Substitutes for the Sunshine VitaminWith the summer season in full swing, warnings about the dangers of sun exposure are at an all-time high. You spend June through August lathered up in suns... Read More
safe skin care products
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Safe Skin Care Products for a Chemical-Free LifestyleDid you know we are exposed to several hundred chemicals a day and that skin care products contain chemicals that are hormone disruptors? It is important to buy safe sk... Read More
How to Increase Progesterone
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! How to Increase Progesterone Naturally for a Healthy Hormone BalanceImagine a well-oiled machine, made up of just the right combination of gears, nuts and bolts to perfectly align and operate as one harmonious unit. What ... Read More
The Types of Sugar – Are All Sugars Created Equal?
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! The Types of Sugar – Are All Sugars Created Equal?Sugar is as addictive as cocaine. It’s no wonder we fall prey to all of the marketing hype surrounding different types of sugar that have so-called “health benefits.... Read More
How to Pick a Probiotic - A Beginner’s Guide
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! How to Pick a Probiotic – A Beginner’s GuideWhen you hear the word “bacteria,” you’re likely to shiver in disgust, no doubt picturing some creepy-crawly microorganism that’s responsible for infection. Howe... Read More
Gut Bacteria – The Secret to Outstanding Health
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Gut Bacteria – The Secret to Outstanding HealthWhy are gut bacteria so important for good health? At least 80% of your immune system is in your gut. Your gut is a portal of entry for bacteria, viruses, parasites, fungus... Read More
12 Foods That Improve Memory and Benefit Anti-Aging
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! 12 Foods That Improve Memory and Benefit Anti-AgingAs we grow older, inevitably our minds change. Synapses don’t fire like they once did and you may find that you’re unable to recall information as sharply as you used... Read More
How to Choose a Functional Medicine Doctor
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! How to Choose a Functional Medicine DoctorFunctional medicine is a unique form of medicine where doctor and patient form a partnership to get to the root cause of what is ailing you. A functional medicine doctor will take... Read More