Healthy Aging Articles

health benefits of pumpkin
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! 5 Hidden Health Benefits of Pumpkin For a Festive Fall FeastNow that the fall season is officially upon us, pumpkin mania is back in full swing. Walking down the aisle of any grocery store this time of year you’ll notic... Read More
iodine for thyroid health
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Iodine for Thyroid Health and Hormone ProductionIt is estimated that approximately 33% of the world’s population is deficient in iodine. Iodine is essential to make thyroid hormones and to prevent other health condition... Read More
anti-aging superfoods
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Anti-Aging Superfoods Your Skin Will Thank You ForWhen it comes to anti-aging skincare, what do you typically think of? Infomercials with a celebrity spokesperson might tell you expensive lotions and pricy serums are the ... Read More
celebrity weight loss
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Celebrity Weight Loss: Designing Your Own Famous Fitness PlanCelebrity weight loss is always in the news. A celebrity is always in the public eye and the camera packs on an extra 10 pounds. It’s important to pay attenti... Read More
lose weight fast
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Lose Weight Fast Diets – Why They Don’t WorkFor many people, the end of the summer means one thing – the start of a new diet. The added calories from months of backyard barbecues might be weighing on your mi... Read More
health and wellness apps
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Health & Wellness AppsTechnology is here to stay and the growth in Health and Wellness Apps continues to rise. Whether you need to lose weight, get motivated to exercise, reduce stress, decrease exposure to toxins or... Read More
early menopause doctor nj
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Vegetable Proteins: The Secret to Preventing Early MenopauseHot flashes. Moodiness. Difficulty sleeping. Most people would write these symptoms off as something as simple as stress, but for women approaching age 50 these ... Read More
high intensity exercise
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Dangers of High Intensity ExerciseHigh intensity exercise is a healthy and efficient way to work out. There have been many studies showing the benefits of exercise in preventing and treating chronic conditions such as hig... Read More
anti-aging tips
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Anti-Aging Tips for Summer Sun SafetyThe summer might be winding down, but the sun’s strong UV rays are still out in full force. August is known for Labor Day Weekend festivities and last-minute backyard barbecues, whic... Read More