Healthy Aging Articles

anti aging tips
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Healthy New Year’s Resolutions to Live Younger in 2018Another year has come and gone and New Year’s Eve is just around the corner. Soon everyone will be making New Year’s resolutions and many will resolve to los... Read More
inexpensive holiday gifts
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Inexpensive Healthy Holiday GiftsIt’s that time of year when everyone is eating, drinking, shopping and getting ready for, enjoying or sometimes dreading the holiday season. Finding the right gift that not only suits th... Read More
healthy for the holidays
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Staying Healthy for the Holidays – 4 Reasons You Feel Sick in the WinterThink back to every winter throughout your lifetime. How many times have you been told (or told someone yourself) to bundle up before going out... Read More
eating healthy on thanksgiving
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Eating Healthy on Thanksgiving – Stuff Your Turkey Without Stuffing YourselfThanksgiving: a day dedicated to giving thanks, spending time with loved ones, and indulging in one of the biggest carb-filled, sugary, fat... Read More
anti aging treatments
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Health Benefits of Giving: Improving Health & HappinessThe adage says it’s better to give than to receive. Now, there is scientific evidence that shows the health benefits of giving. During this time of giving than... Read More
healthy and stress free for the holidays
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! 5 Natural Mood Boosters to Stay Healthy and Stress Free for the HolidaysIt’s officially that time of the year — the holiday season. By the time November rolls around, classic holiday songs in every department stor... Read More
what is functional medicine
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! What is Functional Medicine and is it Right for You?Functional medicine addresses the root cause of disease. It incorporates how all systems work together and this is done in a partnership with doctor and patient. It is l... Read More
healthy halloween treats
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! It’s No Trick! 5 Guilt-Free Healthy Halloween TreatsWhen you think of Halloween treats, what comes to mind? Most people would say chocolate bars, sugary lollipops or candied apples, but health-conscious snackers might s... Read More
natural low testosterone treatment
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! The Benefits of TestosteroneMy patients often ask me: “What are the benefits of testosterone and is it safe?” There have been several articles that state testosterone is not beneficial and is not useful for preventing... Read More