Healthy Aging Articles

30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Ah Choo…What to do if Allergies AttackIt’s the season of sneezing and stuffiness from allergies, especially from pollen and trees if you are on the East Coast. This season is reported to be very bad. Since my friends ... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Spice up Your MemoryAdding spice to your life can have some terrific benefits. Traders risked their lives and traveled far and wide to procure and sell these invaluable assets. Aside from adding flavor to foods, spices ha... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Lifestyle factors for healthy livingWith all the fuss about Healthcare Reform, perhaps we can shift our thinking to Self Care Reform. Would you make 4 lifestyle changes to avoid many of the major chronic diseases such as ... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Food Revolution – The Real Health Care Reform- Are You Up to the Challenge?Consider cutting health care costs by cutting calories. Perhaps the culprit also the quality of the food we eat. Films such as Food Inc and Supe... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Radiation exposure for CT scansRadiation exposure is not just a function of a catastrophic disaster such as Chernobyl. What about Cat Scans, otherwise known as CT’s? We have a plethora of technology available to us to l... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Cancer – Could Broccoli be the Cure?Eat your broccoli is on the lips of many parents and what’s good for your children is also good for adults. Why so much attention to this dense green flowerlike vegetable and th... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Fishing for Brain Health – Reduce Depression and Other Disorders by Eating More FishImproving mental health may be a fish story. Fat….it should all be in your head. Data suggests that populations that consume large am... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Exercise, Just do it!We are obsessed with out computers and gadgets, e –mail, e- commerce, e-health, yet as exciting as all of it is, it may be detrimental to your health. Before you jump to conclusions, consider that t... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Was “The Graduate “right about Plastic –did they think about the health effects of BPA?Plastic is light, disposable and makes our life easier. Before you stock up on bottled water or other plastic coated packaged go... Read More