Healthy Aging Articles

30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! What’s Aging You?You are only as young as your oldest part, so what’s aging you? Is it your bones? Do you exercise; are you weak in one area? It’s that weak part that will fracture with a fall. Perhaps you…... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! One Day Can Change Your Life – A New Perspective on the Annual PhysicalTake your “Annual Physical” to a whole new level and learn how to prevent or reverse the chronic degenerative diseases of aging and rest... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Annual Physical – Is It ObsoleteHealth care reform may encourage more preventive health, however, I ask, are we looking for the right thing in an Annual Physical? Albert Einstein said, “We can’t solve proble... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Can You Drink to Your Health and Keep Weight Off?I don’t like to be the messenger when people want to lose or maintain their ideal body weight. It feels terrible to have to tell people don’t eat this or that.…... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! High “T” – How does your Testosterone Level Stack UpTestosterone. It’s what makes men, men. It’s the hormone associated with libido and masculinity, yet it has many other benefits that are lost as hormone le... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Keep The Long in Longevity – Telomere Length and CancerWe are all mortal and some people will go to great lengths to live longer. The quality of life is just as important and telomeres, the cap at the end of…... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Vitamin D and Memory: How Much is Enough?The list of benefits of adequate levels of Vitamin D keeps growing. In a recent article July Archives of Neurology, Participants whose serum concentration of the vitamin was at lea... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Low Fat versus Low Carbohydrate – Which is Better for Weight Loss and Metabolism?Any diet can be associated with weight loss; the question is will it leave you metabolically better or worse. There is still controver... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! When to Buy OrganicAs we begin to understand the subtle health effects of very low dose herbicides and pesticides in and on our food, buying organic produce becomes more of a necessity. However, in these hard economic tim... Read More