Healthy Aging Articles

30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! The Power of Probiotics to Prevent Colds and FluProbiotics are powerful workhorses in your gut, especially for modulating your immune system. Your intestines have 10 times as many microbial organisms as there are cells in... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Vitamin D – Defense for your immune systemCould Vitamin D be the best defense against colds, flu and other infections? Colds and flu abound in winter when Vitamin D levels are the lowest. I had the privilege of attendin... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Defend Against Stress to Fight Colds and FluStress suppresses our immune system and can have a major impact on our susceptibility to many illnesses, especially infection such as the cold and flu. Many studies and over 20 ... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Resolve to Lose Weight with HCG: Facts and FictionThe battle of the bulge begins anew in the New Year. Lines to fitness centers are long and diet fads abound as people try to stick to their New Year’s resolution to&hell... Read More
executive health resources
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Hormone Replacement Therapy and Breast Cancer – A New PerspectiveThe news has again been filled with reports of the dangers of hormone replacement therapy. The latest study published in the Journal of the American Medic... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Exercise – Balance and Fall Prevention – It’s Never Too LateCan you prevent falls and fractures by exercising even if you are over 70 years old? The answer is a resounding yes! I have always been a proponent of ... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Stress Less – Tips for a Healthy Holiday‘Tis the season, making the list, checking it twice, some people are naughty, some are nice and most are caught up in the do more, see more, have more, go more, eat more,&he... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Weight Loss and Green Tea – Will it Make You a Loser?Wouldn’t it be nice to indulge during the holidays and either lose or not gain weight? How about green tea? It’s green for the holiday season, warm, has no&he... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Aging – What is your fear?It’s inevitable. We will all age; the question is how. I saw a poster with 2 pictures on it. One was an elderly woman hunched over a walker and an aide was assisting her. She…... Read More