Healthy Aging Articles

30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! The Biggest Anti Aging SecretStress ages us and is a strong contributor to many of the chronic degenerative diseases of aging. So many people are in search of the fountain of youth through supplements, hormones, diet, exe... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Anti Aging Antioxidant GlutathioneGlutathione is your body’s most powerful antioxidant and has even been called “the master antioxidant because it resides inside every cell in your body and protects them and maximizes... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Stress Management – What to do in times of adversityStress is your response to what is happening around you. While you don’t have control over what is, you have control over your response, which affects your hormones ... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Foods That Make You Fat While we may know what foods make us fat, an interesting article published in the New England Journal of Medicine, identified how fat they actually make us.  Many of you have experiences “waist ... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Food Revolution 2: What’s in my Beef?Americans love their burgers. How about pink slime and ammonia? I can’t get the image out of my mind when Jaime Oliver, a chef and food revolutionary, took all of the trimmings fro... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Coffee Mojo and HealthIs your love of coffee hard on your heart? And do you wonder if drinking it is helpful or hurtful? I love coffee and I love tea and want to share with you the good news that…... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Spring Cleaning for Your BodyDo you want to reboot your system and eliminate bloating, excess weight and sluggishness? If so, you need to give your system a rest from digesting processed and toxic foods and nourish your l... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Good News for Hormone Replacement TherapyNews flash! You can safely get rid of your hot flashes! Estrogen is not so bad after all. A study in JAMA Journal of the American Medical Association April 2011 found that estrogen... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! What is Co Q 10?Coenzyme Q 10, otherwise known as CoQ10 or ubiquinone is an important nutrient for energy production and is a potent antioxidant that guards against oxidation of lipids. It resides in the membrane of the m... Read More