Healthy Aging Articles

30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Do you have the Most Common Genetic Variant? Do you have a high homocysteine level? Are you prone to depression? Is your decision-making capacity not what it used to be? Do you have a history or family history of Alzheime... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Who Lives the Longest?In Real Estate it’s location, location, location – do you have to move to live longer? In medicine, it’s lifestyle, lifestyle, lifestyle. The American Academy of Anti Aging and Regenerative Res... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Telomere Length and LongevityCells must divide to regenerate and repair tissue. The length of your telomeres determines how many times it can divide. Telomeres are tips at the end of your DNA strands. Just like the tips o... Read More
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30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Nuts over Nutritional and Health Benefits of NutsI am nuts about nuts. One and a half ounces of tree nuts a day can keep the doctor away. These nuggets of nutrients not only provide you with monounsaturated and Omega 3&he... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Lose Weight and Beat the BloatDo you want to reboot your system and eliminate bloating, and lose weight?  Toxins, enzyme inefficiency and food intolerance can be the culprit. Give your system a rest from digesting proces... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Do Statins Lower Cholesterol Too Much? Memory Loss, Hormone Decline and Diabetes Can Follow  You need it to make every cell in your body, hormones such as estrogen, progesterone, testosterone, cortisol and DHEA , as ... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! The Superfood Cure: Fabulous Fiber Anti Aging BenefitsWho would have guessed this non sexy, oldie but goodie food can be so beneficial to your health and can be the best cure for what ails you. Fiber is a complex carbohyd... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! What you MUST know to Beat SAD Seasonal Affective DisorderDo you get the winter blues? As the nights get longer and darkness last longer, many people get SAD or Seasonal Affective Disorder. The symptoms of SAD are seasona... Read More
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! The Sweetener Debate: The Truth About AgaveA spoonful of sugar may help the medicine go down, however the average American consumes about 150 pounds of sugar a year, and is thought to be responsible for the epidemic of ob... Read More