Healthy Aging Articles

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30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! The MUST Know Secrets of Hormone Replacement and Memory: Timing and Type is EverythingGetting forgetful and having difficulty with attention is a common complaint, especially in middle age. While many factors contribute t... Read More
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30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! The BEST Thing for Health: Exercise Nothing exudes vitality and vigor as a slim, strong, fit body. With all of the anti aging treatments, supplements, hormones and other modalities, exercise is the best prescription for o... Read More
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30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Is Coconut Water the best fluid to hydrate you?Coconut water has become a popular beverage especially among athletes since it contains a lot of potassium almost as much as a banana. Bananas however spike your blood sugar.... Read More
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30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Anti Aging Benefits of Vitamin KHardened arteries, weak, brittle bones, cancer and heart disease are major contributors of aging. Research suggests that Vitamin K can have an impact of preventing or reversing these effect... Read More
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30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Avoid the Danger and Reap the Benefits of Supplements To supplement or not to supplement, that is the question. The answer as to what, when, how much and how long is a more complex subject. Many companies’ promises fall... Read More
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30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Surprising Foods That Pack on the PoundsNutrition is an integral part of our health and well being. It has become complex because our food supply has changed, how much we eat, additives, preservatives, processing and gene... Read More
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30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Is Organic better? Nutrition is such a confusing and controversial topic. There are so many fads and fallacies that keep people stuck or flitting from one magic bullet to the next. I study the literature and in my practic... Read More
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30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! DHEA: Fad or Fountain of Youth? DHEA, otherwise known as Dehydroepiandrosterone, is a readily available over the counter supplement that had been dubbed the fountain of youth hormone. It is the most abundant steroid hormo... Read More
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30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Can a Multivitamin prevent cancer?Studies have shown that a multivitamin prevents cancer. Yet, there were other studies that showed Vitamin E did not prevent prostate cancer and Vitamin A increased mortality. When looking... Read More