Healthy Aging Articles

anti aging treatments
Getting forgetful and having difficulty with attention is a common complaint, especially in middle age. While many factors contribute to this, both men and women suffer from cognitive decline and memory lapses when they have low estrogen or testosterone hormones. Studies have indicated that the timi... Read More
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Nothing exudes vitality and vigor as a slim, strong, fit body. With all of the anti aging treatments, supplements, hormones and other modalities, exercise is the best prescription for overall health. Different types have various effects and I recommend a well-rounded program using the acronym BE... Read More
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Coconut water has become a popular beverage especially among athletes since it contains a lot of potassium almost as much as a banana. Bananas however spike your blood sugar. Coconut water does not have cholesterol or fat and has small amounts of protein and minerals. Don’t confuse this with cocon... Read More
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Hardened arteries, weak, brittle bones, cancer and heart disease are major contributors of aging. Research suggests that Vitamin K can have an impact of preventing or reversing these effects. Vitamin K, like other vitamins found in nature is really a group of compounds. The different forms or typ... Read More
best anti aging supplements
To supplement or not to supplement, that is the question. The answer as to what, when, how much and how long is a more complex subject. Many companies’ promises fall flat and are overstated, but that doesn’t mean you shouldn’t believe anything. As with any product or promise, looking at th... Read More
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Nutrition is an integral part of our health and well being. It has become complex because our food supply has changed, how much we eat, additives, preservatives, processing and genetic modification make food ingestion a chemical science with our bodies being the laboratory. Many conditions such a... Read More
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Nutrition is such a confusing and controversial topic. There are so many fads and fallacies that keep people stuck or flitting from one magic bullet to the next. I study the literature and in my practice I observe the effects different foods have on people’s health. The controversy over food i... Read More
diet doctors in nj
DHEA, otherwise known as Dehydroepiandrosterone, is a readily available over the counter supplement that had been dubbed the fountain of youth hormone. It is the most abundant steroid hormone in your body and is used to make testosterone and estrogen. It is often confused with DHA (docosahexae... Read More
diet doctors in nj
Studies have shown that a multivitamin prevents cancer. Yet, there were other studies that showed Vitamin E did not prevent prostate cancer and Vitamin A increased mortality. When looking at any study, it is important to determine the population that was studied as well as the dose and form of th... Read More