Healthy Aging Articles

Sleep can make you slim, sharp, sexy and supercharged. It raises the anti aging medicine hormone called growth hormone which helps you rejuvenate and repair tissue, keeps you slim and sharp and helps you sleep. During sleep you have higher melatonin levels, an antioxidant hormone that induces sleep ... Read More
When big clumps of hair come out as they brush, wash or comb their hair, patients come running to me in a panic, afraid they will become bald. Balding is fairly common in men and can start in their 20’s.  Most women’s hair will thin when they are entering perimenopause or menopause but they don... Read More
weight loss nj
Have you tried many diets and are finding that what used to work in the past no longer works? Do you find you easily regain the weight you lost? Do you want to get to the root cause of why you can’t lose weight? In my practice, people have lost thousands of pounds. They came to me dem... Read More
Obesity is an epidemic and at the root cause of many chronic illnesses. Even being overweight can set you on a path of disease that can kill you. Fat causes inflammation, which leads to everything from Alzheimer’s, cancer, diabetes, heart attacks, joint degeneration and pain, stroke, and so much m... Read More
It was generally accepted that the earth was flat until someone came along and challenged that concept. He was ridiculed and met with many obstacles even though he had compelling proof. It takes a quorum to embrace a paradigm shift. Someone has to stick his or her neck out and stand steadfast in cha... Read More
comprehensive physical exam
  Yet another study was published stating that hormone replacement therapy with estrogen had no effect on memory of women who started it soon after menopause.  I discussed this in one of my blogs and the literature showed that the type of hormone used and the timing had a ... Read More
Our health care has become compartmentalized and there is a specialist for every body part. The body of knowledge for each organ system is so great that it takes dedication to one specific part to develop expertise. This works to some degree, I would surely go to an orthopedist for a broken bone, a ... Read More
The Right Whey Many people want to add protein to their diets without a lot of fat and calories. High protein diets have been shown in medical nutrition studies to enhance weight loss and lower inflammation and cholesterol. This makes protein shakes a quick, easy meal or snack without the added sug... Read More
So many women complain that they start to gain weight years before and after going through menopause. They tell me they eat right, exercise and do all of the right things and just can’t seem to keep the weight off. They want answers and help. Menopause is associated with a decrease in the resti... Read More