Healthy Aging Articles

In this post I want to talk about how my executive health and fitness services can help you function at your peak. When discussing this subject I’m always reminded of that Rolling Stones song, you know how it goes… “I can’t get no — satisfaction!” That’s what I hear over and over aga... Read More
One of the number one questions I get from my clients is: “do natural anti-aging supplements really work?” There’s no wonder why that’s such a popular questions — it’s an unpleasant fact of life that we all age. As we age, we want to continue to try to stay looking and feeling young Nat... Read More
If your mojo is in park and you just can’t seem to kick it into high gear, it may be due to low levels of a metabolite of testosterone called 5 alpha-dihydrotestosterone or DHT. DHT is one of the major hormones that regulate libido in men and women. DHT is a stronger testosterone because it ... Read More
Can hypothyroidism cause depression? Studies show that there is indeed a connection between the two, your thyroid and your psychological health are often linked. If you develop a thyroid condition, it's possible to also become depressed. If your thyroid condition leads to depression, then unfortunat... Read More
Just as a car needs the right type of gas, properly inflated tires, a sturdy frame, proper maintenance and a responsive driver to run smoothly without trouble, people need a number of things and can easily learn how to live healthier. It is a matter of understanding what your unique needs are. No on... Read More
If you came here asking yourself “do I have low testosterone?” then we’re going to help you identify the signs and symptoms so you have a clearer idea about whether your testosterone level is lower than it should be for your age. We’re going to do the best we can to address your concerns,... Read More
Some HCG Diet info that everyone loves to hear is that your body will go through an incredible transformation process. In addition to losing a significant amount of weight, your body will go through physiological changes as well. For example, you tend to lose fat and retain muscle and your hypothala... Read More
If you are getting frustrated that you don’t have the energy you used to, you are gaining weight, your hair is dry and brittle, you are sluggish and can’t think as fast or as clearly as you used to, it may be your thyroid hormone. Going to the doctor to get tested can be a frustrating experience... Read More
Hippocrates, otherwise known as the founder of medicine said, “Let food be thy medicine and let medicine be thy food.” Our food supply and eating habits have changed and this change may be the root cause of many illnesses that lead many to consider going to a nutritionist. These days there are ... Read More