Healthy Aging Articles

Hot flashes and night sweats are common symptoms of estrogen deficiency that occur during menopause. Many other signs and symptoms of estrogen deficiency are not necessarily recognized as being related to lack of estrogen. You could be developing metabolic disorders that lead to heart disease, fract... Read More
hormone replacement therapy
If your levels of hormones are low you may be considering some hormone replacement options and want to know the pros and cons of each. There are several options available and the two most important hormone replacement options are the route of administration and the form or type of hormone used, w... Read More
Before answering the question “what does estrogen do?” I’ll first briefly go over exactly what estrogen is. Estrogen is a hormone produced primarily by the ovaries, and in smaller amounts by the adrenal cortex, fat cells,  the testicles, and the placenta. While estrogen is known as the female... Read More
It behooves any executive or person who has people depending on them to take good care of themselves so they can lead, motivate, inspire and run their company, organization and/or family. Accountable Care Organizations, high deductible plans, EPO, HMO, co pays, co insurance are all here and creating... Read More
These programs are made up of a combination of nutrition counseling, physical activity counseling, and behavioral therapy tailored to your unique metabolism and genetics. If you’re wondering “how do I begin a medically supervised weight loss program?”, this post will answer that question and ... Read More
Do you want to become rusty, crusty, fat and inflamed or try slowing the aging process and live being slim, sharp, sexy and supercharged? Aging is inevitable but how quickly you age and the quality of your life as you age is largely dependent on the choices you make. Understanding the hormonal and m... Read More
Hippocrates said, “Let food by thy medicine and let medicine be thy food.” It’s as true today as it was over 2300 years ago! Hippocrates used medical nutrition therapy for treatment and prevention. Now it is a bit more complex since the food supply has changed and we are exposed to thousands o... Read More
Usually when people ask “what is anti-aging medicine?” it’s because they’re skeptical such a thing could exist. I get where they’re coming from, but at the same time I believe they’re completely misunderstanding what it is. So in that case it’s a good question to ask. So, what is anti... Read More
Unexplained weight gain is when you find you have put on weight but have not significantly increased the amount of food or liquids you consume. Unexplained weight gain can happen periodically, or it can happen over a period of time, or in other cases feel like it has happened all at once. When it... Read More