Healthy Aging Articles

New Year, New You - Starting a Journey with a Weight Loss Doctor
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! New Year, New You – Starting a Journey with a Weight Loss DoctorCommon among many New Year’s Resolutions is the desire to lose weight. Unfortunately, many people end up committing to the fad diet of the moment wit... Read More
CocoPumpAna Pie: Decadent Dairy Free Gluten Free Dessert Recipe
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! CocoPumpAna Pie: Decadent Dairy Free Gluten Free Dessert RecipeI have dinner parties and often get invited to bring food to dinner parties. These days there is always an issue with food sensitivities. I always find someon... Read More
Stress and the Immune System: Stress Reduction Techniques
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Stress and the Immune System: Stress Reduction TechniquesStress can make any and every condition worse. Stress and the immune system are intertwined. We need to protect ourselves and that’s what stress and the immune sy... Read More
Five Simple Ways to Live Younger Next Year
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Five Simple Ways to Live Younger Next YearAs we near the close of December, many people are in the full swing of the holidays. After the feasts and celebrations, our focus transitions to reflection on the year that just p... Read More
Causes of Hypothyroidism - Signs and Symptoms
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Causes of Hypothyroidism – Signs and SymptomsHave you found yourself struggling with sudden weight gain, constipation, hair loss, or a mental fog you’re unable to combat? These are a few symptoms of hypothyroidism... Read More
Natural Flu Prevention - Protect Yourself This Winter
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Natural Flu Prevention – Protect Yourself This WinterWinter, for many, is the season to get tired and sick. With so much to do in so little time, the holiday season can be ruined by a cold or flu-like illness. Armed... Read More
Eating Healthy on Thanksgiving - Keeping Your Goals on Track
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Eating Healthy on Thanksgiving – Keeping Your Goals on TrackBelieve it or not, Thanksgiving is right around the corner. While it is a time for celebrating and spending quality time with family, Thanksgiving feasts c... Read More
Comprehensive Physical Exam - Discover Your Best Self
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Comprehensive Physical Exam – Discover Your Best SelfDo you have dust balls under your sofa or behind your refrigerator? I bet many of you do because that’s a place you don’t look or bother to take the time to m... Read More
Naturally Raise Testosterone With Exercise
30 Days to Revive & Thrive Strategies and Resources to Create a Life You LOVE! Naturally Raise Testosterone With ExerciseAround the age of 30, a male’s natural testosterone production begins to decline. Regardless of whether your testosterone levels are dramatically low, or only slightly, there ar... Read More