Healthy Aging Articles

trouble losing weight
I hear so many complaints from people that they have trouble losing weight. It may be obvious to some why they are having trouble losing weight. If you load up on junk food, simple carbohydrates, sugar, saturated fat and don’t exercise, diet and exercise are the culprits. However, I see many peopl... Read More
Candy hearts, chocolate roses and swanky dinner reservations might seem like the perfect Valentine’s Day treat --- but is that really what your heart is longing for? Finding the perfect gift to show your sweetheart how much you care can be quite the challenge, especially when trying to keep your h... Read More
Dr. Lorraine Maita was feature in "Anti-Inflammatory Diet – Tips and the Best Anti-Inflammatory Foods" There are several studies that indicate chronic inflammation may lead to other serious illnesses, including heart disease, cancer and Alzheimer’s disease. The body deals with an i... Read More
metabolic doctor nj
Metabolic syndrome is a condition with many factors, as well as many names. Whether you know it as Metabolic Disease, Dysmetabolic Syndrome or the mysterious “Syndrome X”, Metabolic Syndrome is a cluster of metabolism altering conditions that dramatically increase one’s likelihood of developin... Read More
taking antibiotics safely
Although I always recommend prevention and natural treatments, there are times when prescription medication is a must. Antibiotics can be life-saving and may help you avoid complications especially if you have a compromised immune system. Antibiotics come with a risk so I would like to guide you on ... Read More
anti-aging winter skin care
The holiday season has a way of placing a rose colored tint over the harsh conditions that come with the cold winter months. Once the holiday feasts have been served, the presents unwrapped and the decorations tucked away until next December, we’re reminded just how abrasive winter weather can be ... Read More
anti aging tips
Another year has come and gone and New Year’s Eve is just around the corner. Soon everyone will be making New Year’s resolutions and many will resolve to lose weight. For some, reducing their weight is a necessity and they may need to consult with a doctor to come up with a plan to stick with th... Read More
inexpensive holiday gifts
It’s that time of year when everyone is eating, drinking, shopping and getting ready for, enjoying or sometimes dreading the holiday season. Finding the right gift that not only suits the person but reflects your values and shows you care can be daunting. If you want to make a statement about bein... Read More
healthy for the holidays
Think back to every winter throughout your lifetime. How many times have you been told (or told someone yourself) to bundle up before going outside to avoid getting sick? The holiday season seems to bring an unshakable feeling of being “under the weather,” but you actually can’t catch a cold s... Read More