Healthy Aging Articles

healthy holiday skin
During the holiday season, you might overindulge, under sleep and overstress. It can show on your face and skin making you look haggard and stressed.  In the north, dry air, cold, harsh winds and stress can take its toll on skin, our most exposed organ. You can look and feel like the life of the pa... Read More
health benefits of gratitude
The holiday season has a way of shining a light on everything there is to be grateful for over the past year. While Thanksgiving serves as a spirited reminder to be especially mindful of expressing gratitude, giving thanks should not end solely because its namesake holiday has passed. In fact, resea... Read More
The rapid succession of holidays this time of year all have one major theme in common: an overabundance of food. After celebrating the season with handfuls of Halloween candy, a plump Thanksgiving turkey and sugary Christmas cookies, many people are eager to quickly drop that extra holiday weight. Y... Read More
Have you sought a way to stop patterns of behavior that you know are not good for you, but you do them anyway? Do you want a quick, safe and effective way to break old habits, have better health, more freedom and feel better about yourself? Hypnosis may be the answer for you. Let’s dispel some of ... Read More
best fall foods
Fall is a season that lives up to its name in several ways. As the trees begin to lose their leaves and temperatures continue to drop, the desire to maintain a health-focused diet is also more likely to fall as we head into the many food-centered holidays this time of year. With so many carb-heavy a... Read More
natural testosterone treatment
When you hear the term “testosterone,” most people generally associate it with hormonal health in men. Although testosterone belongs to a group of male sex hormones called androgens, it is also produced in smaller quantities in the ovaries and plays a significant role in a woman’s overall heal... Read More
Everyone knows someone cancer. Breast cancer is still one of the most common cancers that affect women. Also, much of what can be done to prevent breast cancer can also prevent prostate cancer and cancer in general.  This is a huge subject and in this article, I will cover dietary factors. Genetics... Read More
anti aging supplements
Since 5th century BC, humans have been determined to discover the secret to eternal youth hidden within the enchanted waters of the elusive Fountain of Youth. Despite what countless stories, movies, and urban legends tell us, however, this fountain does not actually exist. Although there is no body ... Read More
hormones & weight gain
Regulating your hormones is a slippery slope to navigate, especially with so many age, environment and diet-related factors that could throw your hormone levels off balance. While you might not necessarily feel any different when your hormones are fluctuating, an unexpected weight gain could be one ... Read More