Healthy Aging Articles

hormones & weight gain
Regulating your hormones is a slippery slope to navigate, especially with so many age, environment and diet-related factors that could throw your hormone levels off balance. While you might not necessarily feel any different when your hormones are fluctuating, an unexpected weight gain could be one ... Read More
naturally improve your memory
It has become expected - and even accepted - that our ability to remember things will decline with age. There are a number of internal and external factors that contribute to memory loss, but simply getting older is not necessarily one of them. Mental sharpness has no age limit, and a few simple shi... Read More
detox and destress
Do you feel like your mind and body need a complete overhaul? It’s not uncommon to feel run down in today's’ fast-paced society, but just because it’s commonplace doesn’t mean it’s “normal.”  When it becomes a struggle to find the energy to get through the day, your body is sending... Read More
anti aging benefits of yoga
Flexibility, balance and endurance aren’t exactly synonymous with getting older. As we age, our muscles tend to lose elasticity, our joints become stiffer, and our hearts struggle to keep up with the same level of physical activity we were used to in our younger years. Rather than giving up on exe... Read More
A gluten free diet is one of the most popular mainstream diets, but it’s much more than just a passing trend. Going gluten free serves many benefits other than just losing weight. In fact, it’s an entire lifestyle adjustment for those with various illnesses and conditions that are affected by gl... Read More
anti aging skincare
When you picture youthful skin, you’re probably envisioning a sun kissed, smooth, radiant complexion. A day of fun in the sun is sure to help you achieve that summer glow from within, but spending extended periods of time under the sun’s powerful rays can leave your skin looking dry and leathery... Read More
stress management tool
Stress is inescapable and unlike the title suggests, you may or may not be able to manage the stress itself, however you can manage your reactions to it. Stress is not just mental, it can be physical such as being in pain, too hot, too cold, not enough sleep, or caused by infection, toxins, emotions... Read More
starting your first detox
One of the most popular dietary trends for those looking to live a slim, sharp, sexy, supercharged lifestyle is detoxing, and for a good reason. It works! Detoxes have in the past, typically consisted of one to four weeks of consuming primarily natural juices, water and fiber in order to lose weight... Read More
weight loss plateau
There’s nothing more rewarding than watching the number on the scale drop week by week after committing yourself to a healthier lifestyle. However, what happens when your weight loss comes to a sudden and unexplainable halt? If your weight has remained constant for weeks despite your nutritious di... Read More