Hormones are complicated, but they might also be the key to keeping you slim, sharp, sexy, and supercharged! If your hormone levels are unbalanced, finding natural ways to balance hormones that are out of whack might be the key to feeling like yourself again. When your hormones are unbalanced, it can make you feel fat, flabby, flaky, foggy, fatigued, or forgetful, and this is true for both men and women.
That’s why I put together this list of natural ways to balance hormones — to help both sexes get back to feeling like themselves again!
Women can experience a variety of truly awful side effects when their hormones are unbalanced, from loss of libido, loss of confidence, fatigue, and difficulty sleeping, to what Suzanne Somers calls the Seven Dwarfs of Menopause: itchy, bitchy, sweaty, bloaty, sleepy, forgetful, and even “psycho.” No wonder so many women are looking for natural ways to balance hormones!
The story isn’t much better for men. Men who are suffering from the symptoms of low testosterone (or other hormones, like high estradiol) will have very similar symptoms: loss of libido, weight gain, fatigue, loss of ambition, loss of strength.
If you’ve been feeling this way, I want to assure you that you don’t have to keep feeling this way forever. I’m going to share with you two natural ways to balance hormones that can help make a difference in your life, but for many patients, this is insufficient.
You may need full fledged hormone replacement therapy to start feeling like yourself again.
2 Natural Ways to Balance Hormones Without Emptying Your Wallet
I’m going to share with you some of the best natural ways to balance hormones that I’m aware of, and I’m going to focus on methods that don’t require you to buy a huge quantity of supplements.
Method 1—Keep Your Weight Down
I know, this is something you’re probably already aware of—keeping your weight down is important for your health. This is not news to anyone, but it is one of the best natural ways to balance hormones in your body.
But what you may not be aware of is how body fat and hormones are intertwined.
Fat tissue has a nasty tendency to produce the hormone estrogen; obviously this is bad for men, who want to keep estrogen levels low, but it’s not good for women either. Having any hormone too high is detrimental to your mental and physical health.
This is why it’s so critical, when it comes to your hormones, to keep your weight down. Lower the weight, and the hormones will follow. This doesn’t have to cost you money! You can exercise without a gym, and you can eat right without spending more money.
Method 2—Practice Deep Breathing and Meditation
This is about as natural as it gets (and it won’t cost you a penny!). This is a great recommendation from our friends over at chopra.com about natural ways to balance hormones that are out of balance.
Meditation is generally good for both the body and mind, but it turns out that deep breathing exercises might help with hormones as well. Hot flashes and night sweats have been shown to be reduced by deep breathing exercises that last 15 minutes. You can read more about the clinical trials here.
If you find, after trying these natural ways to balance your hormones, that you’re still suffering from the symptoms of hormone imbalance, you may need hormone replacement therapy.