Have you found you’ve gained a bit of weight during the winter months? Or maybe you have not been following your diet as closely as you could be, leading to some excess pounds. Whatever the case may be, you’re now looking for a home remedy for weight loss to quickly rectify the problem. It’s key to practice healthy lifestyle choices to stimulate weight loss. Here are some examples home remedies that you can implement to assist with your weight loss efforts.
5 Examples of a Home Remedy for Weight Loss
I know what you’re thinking… “Eww, lemon juice!”, but you may be surprised to know it is perhaps the best home remedy for weight loss that anyone can find around the home. Lemon juice helps improve digestion; healthy digestion is necessary for weight loss since it helps deliver the nutrients to your body that burn fat. It also helps by removing toxins from the body that can slow down a person’s metabolism. The best way to get lemon juice down the hatch is to add a teaspoon to a cup of warm water and gulp it down. Try doing this daily for at least three months.
Green tea is an extremely popular home remedy for weight loss. There’s a compound in green tea that helps to slow down weight gain by inhibiting the absorption of fat. The compound, called epigallocatechin-3-gallate (EGCG), can also make the body more efficient at using fat. For maximum weight loss benefits from green tea, it’s recommended that you drink around three to four cups daily. In addition to combatting weight loss, you will also be nourishing your body with vitamin C, carotenoids, zinc, selenium, and other trace minerals.
Provided you like the taste of cayenne pepper, it can be a very enjoyable home remedy. Cayenne pepper contains capsaicin which can stimulate your metabolism to burn more fat, as well as increase energy levels. It can also assist with digestion and even act as an appetite suppressant, meaning you’ll find yourself naturally wanting to eat less throughout the day. The easiest way to fit cayenne pepper into your diet is to make liberal use of it when cooking meals. It can also be made into a tea by simply pouring a glass of hot water over cayenne pepper and adding a dash of lemon juice. Make an effort to regularly consume cayenne pepper for at least a month to see how effective it can be as a home remedy for weight loss.
Tomatoes, an essential component of every delicious salad and deli sandwich, is also an effective home remedy. However, to get the full weight loss benefits from tomatoes you’re going to have to have more than a couple slices in a sandwich, or a few cherry tomatoes in a salad. For weight loss, it’s recommend that you eat a couple of full size tomatoes every morning on an empty stomach. Don’t skip the peels and seeds either, because they’re rich in dietary fiber. Tomatoes are known to have an effect on hormones that control your appetite. Filling up on some juicy tomatoes in the morning will help curb your appetite throughout the day.
Cinnamon and Honey
Honey and cinnamon tea can help boost your metabolism, increase energy levels, and overall detoxify your body. Honey helps to metabolize fat, while cinnamon has the ability to fight insulin resistance which can eliminate the desire to overeat. You can prepare cinnamon and honey tea by pouring a cup of hot water over half a teaspoon of cinnamon powder. Give it some time to steep, the add in a teaspoon of honey. Take your time enjoying it by sipping on it throughout the day.
A home remedy for weight loss is one that you can easily put together using ingredients in your house, and that’s exactly what I have laid out for you in this post. Start your morning with a quick shot of lemon juice and downing some tomatoes. Follow that up with preparing your honey and cinnamon tea for the day. Fit in a few cups of green tea throughout the day if you can, and make cayenne pepper a regular ingredient in your lunch or dinner meal preparation.
If you feel your weight loss needs are greater than what can be solved by a home remedy, I invite you contact me about my medical weight loss services. The time to get healthy and stay healthy is NOW. Don’t suffer any longer. Lose weight by scheduling a consultation. Call 973-218-1199