Anti-Aging & Functional Medicine

My patients often ask me: “What are the benefits of testosterone and is it safe?” There have been several articles that state testosterone is not beneficial and is not useful for preventing heart disease, memory or as an anti aging supplement. The bottom line is you have to look at the study and... Read More
anti-aging superfoods
When it comes to anti-aging skincare, what do you typically think of? Infomercials with a celebrity spokesperson might tell you expensive lotions and pricy serums are the secret to the fountain of youth, but it’s actually much simpler (and much more cost effective) than that. The truth is, anti-ag... Read More
early menopause doctor nj
Hot flashes. Moodiness. Difficulty sleeping. Most people would write these symptoms off as something as simple as stress, but for women approaching age 50 these could be signs of the dreaded Big M: Menopause. Menopause will inevitably happen to women as they age, but what about when it happens too s... Read More
anti-aging tips
The summer might be winding down, but the sun’s strong UV rays are still out in full force. August is known for Labor Day Weekend festivities and last-minute backyard barbecues, which means you’ll probably be spending some time outside soaking up the last few weekends of summer. Anti-aging is a ... Read More
How to Pick a Probiotic - A Beginner’s Guide
When you hear the word “bacteria,” you’re likely to shiver in disgust, no doubt picturing some creepy-crawly microorganism that’s responsible for infection. However, not all bacteria are created equal. Few people are aware of the tiny civilization of good bacteria, known as probiotics, that ... Read More
How to Choose a Functional Medicine Doctor
Functional medicine is a unique form of medicine where doctor and patient form a partnership to get to the root cause of what is ailing you. A functional medicine doctor will take more time to look at you holistically and help you choose natural means through diet, lifestyle, and supplements to prev... Read More
Stress Reduction Techniques for Calming
Life, in general, has become so complicated. If you don’t have some go-to stress reduction techniques at your fingertips, your cortisol and adrenaline can become elevated and cause some serious health issues. Stressors can be anything your mind or body perceives as being off balance. Nothing seems... Read More
The Dangers of Sleep Deprivation | Dr. Lorraine Maita
Train crashes, truckers falling asleep at the wheel, distracted drivers running off the road or into people, cars and rails are often some of the dangers of sleep deprivation. These are some of the most deadly and perhaps most obvious dangers of sleep deprivation that derive from an inability to rem... Read More
Anti-Aging Tips - Reverse Aging with HIIT
Many of the better-known benefits of high-intensity interval training have been extolled all through the media. For those who don’t know, high-intensity interval training, or HIIT, is a type of exercise that combines bursts of intense activity with periods of moderately paced activity. For example... Read More
Perimenopause Treatment - Signs, Symptoms, and Relief
Menopause is a natural stage that all women eventually enter in their lifetime. It is the official end of a woman’s reproductive cycle. Many are familiar with menopause and what it means for the female body. However, women do not just wake up suddenly to menopause. There is actually a transitional... Read More