Healthy Aging Articles

Stress and the Immune System: Stress Reduction Techniques
Stress can make any and every condition worse. Stress and the immune system are intertwined. We need to protect ourselves and that’s what stress and the immune system prepares us for - protection. The stress response prepares us to fight or flee and the immune system protects us against foreign in... Read More
Five Simple Ways to Live Younger Next Year
As we near the close of December, many people are in the full swing of the holidays. After the feasts and celebrations, our focus transitions to reflection on the year that just passed and resolutions for the one to come. You might find yourself wondering how you can lead a happier, healthier life. ... Read More
Causes of Hypothyroidism - Signs and Symptoms
Have you found yourself struggling with sudden weight gain, constipation, hair loss, or a mental fog you’re unable to combat? These are a few symptoms of hypothyroidism, a disease that can leave those afflicted with it feeling like their body is betraying them. Thyroid diseases have spent a lot of... Read More
Natural Flu Prevention - Protect Yourself This Winter
Winter, for many, is the season to get tired and sick. With so much to do in so little time, the holiday season can be ruined by a cold or flu-like illness. Armed with knowledge, you can stave off illness so you can be merry and have a happy and healthy holiday season. Here are some strategies for n... Read More
Eating Healthy on Thanksgiving - Keeping Your Goals on Track
Believe it or not, Thanksgiving is right around the corner. While it is a time for celebrating and spending quality time with family, Thanksgiving feasts can sometimes pose difficulty for those who are weight conscious. Losing weight during the holiday season can be an ambitious goal. There’s a nu... Read More
Comprehensive Physical Exam - Discover Your Best Self
Do you have dust balls under your sofa or behind your refrigerator? I bet many of you do because that’s a place you don’t look or bother to take the time to move it, look at it and clean it up. After coming back from a one day retreat to rekindle my creativity, I realize that I and many others w... Read More
Naturally Raise Testosterone With Exercise
Around the age of 30, a male’s natural testosterone production begins to decline. Regardless of whether your testosterone levels are dramatically low, or only slightly, there are a variety of things you can do to help raise them naturally. Along with taking a few key vitamins and supplements, redu... Read More
new jersey anti aging clinics
Whether you are an “executive” running a business or a household, in this day and age of information overload and being busy, tired and overwhelmed, it is most important to take care of yourself. I often see people taking care of others and their work and neglect themselves until something serio... Read More
Healthy Halloween Treats For Guilt-Free Indulgence
Halloween is just around the corner, which means the average shopper is confronted with overflowing bins of candy at every turn. Even the most disciplined eaters can fall victim to a sweet tooth. It sometimes becomes too difficult to ignore. Luckily, there are some healthy alternatives to binging on... Read More