Healthy Aging Articles

Meditation and Stress - How to Help Manage Stress Naturally
These days, we’re often burdened with having too many things to do with too little time to complete it all. Stress is a common component in daily life for many, but not everyone knows how to properly manage it. Left to fester, stress can lead to some serious health problems. Last month, we talked ... Read More
Stress Reduction Techniques for Calming
Life, in general, has become so complicated. If you don’t have some go-to stress reduction techniques at your fingertips, your cortisol and adrenaline can become elevated and cause some serious health issues. Stressors can be anything your mind or body perceives as being off balance. Nothing seems... Read More
weight loss doctor summit nj
Spring is a time of renewal and regrowth. We come out of the long hibernation of winter eager to start fresh and get active. Many of us are also trying to escape the residual guilt of a few too many indulgences over the holidays. While you’re giving your home a thorough spring cleaning, why not al... Read More
The Dangers of Sleep Deprivation | Dr. Lorraine Maita
Train crashes, truckers falling asleep at the wheel, distracted drivers running off the road or into people, cars and rails are often some of the dangers of sleep deprivation. These are some of the most deadly and perhaps most obvious dangers of sleep deprivation that derive from an inability to rem... Read More
Anti-Aging Tips - Reverse Aging with HIIT
Many of the better-known benefits of high-intensity interval training have been extolled all through the media. For those who don’t know, high-intensity interval training, or HIIT, is a type of exercise that combines bursts of intense activity with periods of moderately paced activity. For example... Read More
Can Testosterone Cause Cancer? | Dr. Lorraine Maita
Commercials tout all of the benefits of testosterone, yet the question I get asked most often is can testosterone cause cancer? Testosterone is used in men and women to enhance energy, strength, endurance and libido. The latest studies show protection against heart disease in men. There is, however,... Read More
The Difference is Clear - How Water Aids Medical Weight Loss
The number of weight loss diets available today is incredibly high. They’re all different from one another and some are more effective than others. However, nearly all of them have one thing in common: they all encourage people to drink more water. Proper hydration may be the most important, and t... Read More
Healthy or Harmful? The Health Benefits of Chocolate
Chocolate can be such a rich decadent treat and is touted as a health food. Many ads and articles tout the health benefits of chocolate but is it really what it is cracked up to be? While there are a lot of health benefits of chocolate, there may also be harm. Here is what to look for so you can ind... Read More
Perimenopause Treatment - Signs, Symptoms, and Relief
Menopause is a natural stage that all women eventually enter in their lifetime. It is the official end of a woman’s reproductive cycle. Many are familiar with menopause and what it means for the female body. However, women do not just wake up suddenly to menopause. There is actually a transitional... Read More