Healthy Aging Articles

Magnesium is a miraculous mineral that is responsible for activating over 300 enzymatic reactions in the body. You need it to make ATP, the energy molecule as well as for proper heart, nerve and muscle function. Magnesium is necessary for protein sythesis,  blood sugar control, and blood pressure... Read More
There is no shortage of diet books from A to Z: Atkins to Zone and everything in between, yet there is still an obesity epidemic! You can lose weight on any diet but you have to ask the questions: Will it leave you metabolically better or worse? How likely is it you will gain the weight back? Can yo... Read More
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Hear from hormone Doctor Lorraine Maita as she speaks about the health and sexual benefits of male hormone replacement... Read More
You may have 45,990 unique chemical exposures from personal care products. Are they safe? The American woman uses 12 personal care products per day with 126 unique ingredients and men use 6, multiply that by 365 days per year and you have a large exposure that your liver and kidneys have to process.... Read More
Discover integrative and functional medicine techniques and treatments to get to the root cause of headaches. You can decrease frequency, severity and time and may become headache... Read More
Sleep can make you slim, sharp, sexy and supercharged. It raises the anti aging medicine hormone called growth hormone which helps you rejuvenate and repair tissue, keeps you slim and sharp and helps you sleep. During sleep you have higher melatonin levels, an antioxidant hormone that induces sleep ... Read More
When big clumps of hair come out as they brush, wash or comb their hair, patients come running to me in a panic, afraid they will become bald. Balding is fairly common in men and can start in their 20’s.  Most women’s hair will thin when they are entering perimenopause or menopause but they don... Read More
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Have you tried many diets and are finding that what used to work in the past no longer works? Do you find you easily regain the weight you lost? Do you want to get to the root cause of why you can’t lose weight? In my practice, people have lost thousands of pounds. They came to me dem... Read More
Obesity is an epidemic and at the root cause of many chronic illnesses. Even being overweight can set you on a path of disease that can kill you. Fat causes inflammation, which leads to everything from Alzheimer’s, cancer, diabetes, heart attacks, joint degeneration and pain, stroke, and so much m... Read More