Healthy Aging Articles

safe skin care products
Did you know we are exposed to several hundred chemicals a day and that skin care products contain chemicals that are hormone disruptors? It is important to buy safe skin care products because skin absorbs many chemicals and medications easily. How to Buy Safe Skin Care Products The Environmental ... Read More
How to Increase Progesterone
Imagine a well-oiled machine, made up of just the right combination of gears, nuts and bolts to perfectly align and operate as one harmonious unit. What would happen if one of these nuts rusted and broke apart? The bolt would have nothing to hold it in place, the gears would fall off their track, an... Read More
The Types of Sugar – Are All Sugars Created Equal?
Sugar is as addictive as cocaine. It’s no wonder we fall prey to all of the marketing hype surrounding different types of sugar that have so-called “health benefits.” Sugar is sugar, regardless of its source. Sugar causes inflammation regardless of its source. Sugar-containing substances diffe... Read More
How to Pick a Probiotic - A Beginner’s Guide
When you hear the word “bacteria,” you’re likely to shiver in disgust, no doubt picturing some creepy-crawly microorganism that’s responsible for infection. However, not all bacteria are created equal. Few people are aware of the tiny civilization of good bacteria, known as probiotics, that ... Read More
Gut Bacteria – The Secret to Outstanding Health
Why are gut bacteria so important for good health? At least 80% of your immune system is in your gut. Your gut is a portal of entry for bacteria, viruses, parasites, fungus, and contaminants. It can either be a breeding ground for all of these or you can keep it healthy and protected with good gut f... Read More
12 Foods That Improve Memory and Benefit Anti-Aging
As we grow older, inevitably our minds change. Synapses don’t fire like they once did and you may find that you’re unable to recall information as sharply as you used to. Some are tempted to turn to some miracle pill or supplement to help keep their minds sharp. However, the solution to a better... Read More
How to Choose a Functional Medicine Doctor
Functional medicine is a unique form of medicine where doctor and patient form a partnership to get to the root cause of what is ailing you. A functional medicine doctor will take more time to look at you holistically and help you choose natural means through diet, lifestyle, and supplements to prev... Read More
Executive Health Exams - What is Genetic Panel Testing?
Executive health exams, done by a functional medicine doctor, offer patients more than the typical yearly physical done by a general physician. They provide a deeper and more comprehensive insight into health and wellness. Executive health exams can help patients understand how their body is perfor... Read More
wellness supplements
Oftentimes patients come to me and discuss past situations that could have been handled quickly and effectively with natural supplements. However, in most situations, you have to have the supplements on hand so you can deal with common issues as soon as they arise. I will share with you the must hav... Read More