Healthy Aging Articles

taking antibiotics safely
Although I always recommend prevention and natural treatments, there are times when prescription medication is a must. Antibiotics can be life-saving and may help you avoid complications especially if you have a compromised immune system. Antibiotics come with a risk so I would like to guide you on ... Read More
anti-aging winter skin care
The holiday season has a way of placing a rose colored tint over the harsh conditions that come with the cold winter months. Once the holiday feasts have been served, the presents unwrapped and the decorations tucked away until next December, we’re reminded just how abrasive winter weather can be ... Read More
anti aging tips
Another year has come and gone and New Year’s Eve is just around the corner. Soon everyone will be making New Year’s resolutions and many will resolve to lose weight. For some, reducing their weight is a necessity and they may need to consult with a doctor to come up with a plan to stick with th... Read More
inexpensive holiday gifts
It’s that time of year when everyone is eating, drinking, shopping and getting ready for, enjoying or sometimes dreading the holiday season. Finding the right gift that not only suits the person but reflects your values and shows you care can be daunting. If you want to make a statement about bein... Read More
healthy for the holidays
Think back to every winter throughout your lifetime. How many times have you been told (or told someone yourself) to bundle up before going outside to avoid getting sick? The holiday season seems to bring an unshakable feeling of being “under the weather,” but you actually can’t catch a cold s... Read More
eating healthy on thanksgiving
Thanksgiving: a day dedicated to giving thanks, spending time with loved ones, and indulging in one of the biggest carb-filled, sugary, fattening feasts known to mankind. The average American eats 3000 calories every Thanksgiving - and that’s just during dinner! Add in appetizers, drinks and sweet... Read More
anti aging treatments
The adage says it’s better to give than to receive. Now, there is scientific evidence that shows the health benefits of giving. During this time of giving thanks and giving gifts, I thought I would share the facts and stories that prove there are health benefits of giving. Health Benefits for the... Read More
healthy and stress free for the holidays
It’s officially that time of the year --- the holiday season. By the time November rolls around, classic holiday songs in every department store serve as a constant reminder that you are in the midst of the “most wonderful time of the year” and the “happiest season of all.” What these jovi... Read More
what is functional medicine
Functional medicine addresses the root cause of disease. It incorporates how all systems work together and this is done in a partnership with doctor and patient. It is less reliant on treating symptoms with medication and more reliant on lifestyle choices. If you want to learn what is functional med... Read More