Healthy Aging Articles

The founder of the HCG diet, Dr. A. T. W. Simeons, who was a distinguished physician, developed the HCG Diet Plan food list. He administered and studied the diet in a spa in Italy where he could control the meals of his patients. Many, if not all, of his patients were celebrities or royalty and had ... Read More
They experience many of the symptoms of low testosterone. So how do you know if you have low testosterone? The common symptoms are a loss of muscle mass, strength and endurance as well as, low libido. Men  Not every man or woman experiences the most common symptoms. Men can take the Aging Male Sy... Read More
Hot flashes and night sweats are common symptoms of estrogen deficiency that occur during menopause. Many other signs and symptoms of estrogen deficiency are not necessarily recognized as being related to lack of estrogen. You could be developing metabolic disorders that lead to heart disease, fract... Read More
hormone replacement therapy
If your levels of hormones are low you may be considering some hormone replacement options and want to know the pros and cons of each. There are several options available and the two most important hormone replacement options are the route of administration and the form or type of hormone used, w... Read More
Before answering the question “what does estrogen do?” I’ll first briefly go over exactly what estrogen is. Estrogen is a hormone produced primarily by the ovaries, and in smaller amounts by the adrenal cortex, fat cells,  the testicles, and the placenta. While estrogen is known as the female... Read More
It behooves any executive or person who has people depending on them to take good care of themselves so they can lead, motivate, inspire and run their company, organization and/or family. Accountable Care Organizations, high deductible plans, EPO, HMO, co pays, co insurance are all here and creating... Read More
These programs are made up of a combination of nutrition counseling, physical activity counseling, and behavioral therapy tailored to your unique metabolism and genetics. If you’re wondering “how do I begin a medically supervised weight loss program?”, this post will answer that question and ... Read More
Do you want to become rusty, crusty, fat and inflamed or try slowing the aging process and live being slim, sharp, sexy and supercharged? Aging is inevitable but how quickly you age and the quality of your life as you age is largely dependent on the choices you make. Understanding the hormonal and m... Read More
Hippocrates said, “Let food by thy medicine and let medicine be thy food.” It’s as true today as it was over 2300 years ago! Hippocrates used medical nutrition therapy for treatment and prevention. Now it is a bit more complex since the food supply has changed and we are exposed to thousands o... Read More